During Advent we take time to ponder the fact that “God became flesh and dwelt among us”. Jesus is born! This should be a reminder to us that we too are embodied. We do not (or should not) only live in our heads, but also in our hearts and throughout our bodies. In this season when we focus on connection, we need to begin with connecting with ourselves. What within your body feels heavy? How are you feeling in your own skin? As emotions bubble to the surface this week notice where you are feeling them. Offer a prayer of thanks and healing for your body.
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